Best 4-Minute workout

tabata bupree workout

Normally, we’d say that a workout that lasts four minutes must be wussy, but if it’s a Tabata, that’s another story. Izumi Tabata, P h.D., a researcher at the National Institute of Fitness and Sports in Tokyo, Japan, found that brutally intense interval workouts lasting just four minutes improved endurance better than more conventional interval training—and increased fat burning. We … Read more

Best Any Time workout

Best workout

If you’re the type of guy who makes excuses and misses workouts, you’re going to hate this plan. But stick with it and you’ll torch fat and improve your cardio in 10 minutes—wherever life has landed you at the moment. How it works? This routine works around your schedule and surroundings. Whether you have a lot of time … Read more

Best 20-Minute workout

Well-rounded fitness means being both strong and conditioned, but a tight schedule usually causes either weights or cardio to get left out of your program. The answer is to combine them both in one densely packed circuit. 20-Minute workout, how it works? Although you’ll train for only a fraction of the time that most guys sweat it out in … Read more

Abs in under 30 minutes

Best 30 mn abs workout

It doesn’t take long to build muscles and burn fat. If the stimulus is intense, the time it takes to apply it can and should be very short. Depending on how dire your time constraints are, you can choose one of these workouts to let you sneak in some training. We offer routines for 30, 20, 10, and even … Read more

Best MMA cardio workout

MMA cario workout

MMA cardio workout is probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the bag of Fritos). But there’s no reason you can’t train like a fighter to lose fat and build your w ind. The following is a pretty good simulation … Read more

Best Jump Rope workout

Jump rope workout

Some time after grade school, guy s stop jumping rope—unless they grow up to be boxers. But the jump rope may be the most portable and convenient cardio tool available. Relearn how to use it and you’ll be lean, spry , and well conditioned for life. Jump Rope workout, how it works? Make sure you’ve got a good … Read more

Boxing and MMA

boxing MMA workout

Every guy wants to look like a fighter, before a fight, that is. The ripped, athletic look of a fighter says “strong,” “capable,” “explosive,” but not “vain” or “musclebound.” We talked to fighters and fight trainers to bring you the following boxing and MMA workouts, all designed to hit your gut hard. Best Punching Bag workout Boxers, kickboxers, and mixed … Read more

Best Sprint Workout

Sprint workout

Sprinting may be the only kind of cardio that can be argued to build muscle as well as burn fat. Jason Ferruggia, designer of this workout and a longtime training adviser to Men’s Fitness, is a huge fan of legendary NFL running back Walter Payton. He likes to point out that Pay ton, who was perpetually ripped and known … Read more

Best Endurance Running workout

running workout

Running—either for food or for your life—is the oldest form of cardio, so we’d be remiss not to give it its own section. Whether you like to take it slow and steady or hit a top speed, either of these routines will lead you closer to a lean body with a healthier heart. As you may have gathered … Read more

Best Swimming workout

swimming workout

When trainers are asked to name the very “best” type of exercise, swimming regularly gets the top honor. There’s no impact, it works every muscle in the body , and it makes your heart speed like an outboard motor. Whether you’re looking to plunge into swimming because you want a body more like Ryan Lochte’s, or you’re already a … Read more