Second Exercise to strengthen your Hip and Back-The Dog and the Bird pose

This is another power Exercise that will not only Strengthen your Hips but your Back and subsequently result in the toning of your Abdomen/Tummy.

Sports Research has confirmed that this Exercise when done continuously will greatly increase the sex life. In other words, if you want those Cloud 11, experiences on bed, then you have the Key now to enter those waters of rejuvenation.

Not only that, it is a well known fact that Libido decreases in Men and Women with age. For those of you’all, who are new to this term, Libido, is the desire to have Sex. Libido is just like Air, no one has ever seen it, but merely felt its presence. read more