Second Exercise to strengthen your Hip and Back-The Dog and the Bird pose

This is another power Exercise that will not only Strengthen your Hips but your Back and subsequently result in the toning of your Abdomen/Tummy.

Sports Research has confirmed that this Exercise when done continuously will greatly increase the sex life. In other words, if you want those Cloud 11, experiences on bed, then you have the Key now to enter those waters of rejuvenation.

Not only that, it is a well known fact that Libido decreases in Men and Women with age. For those of you’all, who are new to this term, Libido, is the desire to have Sex. Libido is just like Air, no one has ever seen it, but merely felt its presence. read more

hip Exercises for Women

3 Best Hip Strengthening Exercises for you

We live in a time where the yoke of hard labor is on every body and more so the irony is, under the name of Career growth, Career advancement, Women are tasked with gargantuan job demands.

Thus leading to long hours at the Job, with no time even to take a breather, subsequently the toll is taken on the Health.

Among all the worst affected body parts is the Hip. With the progression of age, the Hip bone becomes weak and begins to wear off causing more pain even whilst performing basic chores.

The Causes for Hip pain can be directly attributed to Long hours of staying Seated on chairs that are not designed for the purpose, working with bad posture at the Desk top computer, plus exhaustive use of Mobile phones and to top them all, Bad food habits or excessive use of Junk foods and lack of Exercise. read more