Second Exercise to strengthen your Hip and Back-The Dog and the Bird pose

This is another power Exercise that will not only Strengthen your Hips but your Back and subsequently result in the toning of your Abdomen/Tummy.

Sports Research has confirmed that this Exercise when done continuously will greatly increase the sex life. In other words, if you want those Cloud 11, experiences on bed, then you have the Key now to enter those waters of rejuvenation.

Not only that, it is a well known fact that Libido decreases in Men and Women with age. For those of you’all, who are new to this term, Libido, is the desire to have Sex. Libido is just like Air, no one has ever seen it, but merely felt its presence.

It is a scientific fact, that the sexual desires dwindles for Women at a faster rate than for men, and for those reasons, most women undergo mild to severe mental and physical transformation. This can include but not limiting to behaviors such as, Irritability, Mood swings, Lack of interest in Physical well being, Lack of drive to look and feel better, etc.

But this need not be like this, with this simple exercise, all of life’s lost joy can be found and enjoyed again. Here we go.

The Dog and Bird pose-Hip flexor

Position 1

How to perform this Exercise

Now this is Kneel down and rest your upper body using your palms and your knees. This position is called the, Cow pose.

Position 2

Hip Strengthening Exercises

Now, stretch your Left leg and your Right hand, so as to achieve the Position shown here. Let the focus be on your Hips.

Position 3

Now, gently bring your Left leg and your Right elbow, so as the Right elbow, touches the Left thigh. This is considered as one Repetition. Now return to the Neutral position, which in this case is, Position 2

Return to Position 2

Hip Strengthening Exercises

Number of Repetitions

The total number of sets that you ought to perform would be, 3. With each set consisting of 25 Repetitions. In all you at the completion of the Exercise, you would have done, 3 x 25 = 75 Repetitions.


Do not Hunch your back.

Do not raise your Head towards the sky

If you feel pain or discomfort, stop.

Repeat the Exercise for the Right leg

Position 1

Position 2

This time, it is with the Right thigh and the Left elbow.

Return to Position 1

Number of Repetitions

As in the previous case, you will have to perform, 3 sets. With each set consisting of 25 repetitions and in all at the completion of this exercise you would have performed, 3 x 25 = 75 Repetitions.

In all the total number of Repetitions for this Exercise would be, 75 + 75 = 150 Repetitions. Resulting in around 150 Calorific expenditure.

The Third Exercise for strengthening the Hip and Back, please click on this Link