Your back ranks among the precious assets you got. So, it is imperative for you to take some precautions when it comes to protecting your back.
Two major Precautions to follow
Major back problem arises because of the Chair and the sitting positions that these chairs could afford. Most of these Chairs provided by the employer is either deigned poorly or does not offer sufficient back comfort for working Employees.
So, the only alternative here would be to speak up. It is your back, and after all you are working for someone and making money for them. So why not they provide you with, at least a good seat.