Month: July 2019

To walk the talk-Is your trainer the physical shrine?

To walk the talk-Is your trainer the physical shrine?

Fitness Staff

While at college Yoga craze caught the better of me. With Yoga being the trending talk of the town in the 90s, I was instantly glued and decisive to becoming this top stud in Yoga.

My Yoga trainer claimed to be the Best- Claims are the easiest to do, no cash is involved

So after much searching and inquiring, I was finally led to join a gym which had an acclaimed Yoga trainer [the claim]. With much aspiration I joined the class. The trainer always started the class with small sermons as to how useful Yoga is and that her training of Yoga was unmatched and undisputed.

The sessions had more stories than training but we the student of 15,endured it, all for the body that was promised to us through her training. read more

Importance of Vision in achieving your fitness goals

Importance of Vision in achieving your fitness goals

Fitness Staff

The post aims to explain the importance of having a Vision for achieving your Fitness expectations.

Yes, we know that this word, “Vision”, is popularly associated with the Corporate sector. But that is what we were taught by our school systems, which in fact makes the individual to feel that this vital word has a corporate association and hence ought never to be used or applied to the real life.

But failure to incorporate this word into our lives takes a heavy toll in form of delayed realization of our goals and dreams, at times never making to the reputed spot in life that we always desired and dreamed off. read more

Look for the committed Trainer

Look for the committed Trainer

Fitness Staff

Commitment, a key word that would save you a ton of heart aches, especially if your trainer has this in him/her. Most times when you walk into a gym you might get the opportunity to see trainers with perfectly sculpted bodies standing next to their clients with an advice here and there.

Don’t be deceived by looks

For an onlooker this might appear as if the trainer is really involved but that is something only the client who is getting trained can vouch for. For most of the times, the moment you sign up, the gym manager would tell you that if you were to sign up now for a trainer, you will get an extra 2 sessions of free training. read more

Tip No1: to select a good trainer

Tip No1: to select a good trainer

Fitness Staff

Of the many requirements the number One requirement that you need to look in a trainer should be, Attitude.

Most times, clients pick their trainers based on the looks that he or she has. This is like picking a Cheese cake by its looks only to find later that the cake has rotten cheese hidden deep within.

If your trainer turns out to be just like the Cheese cake mentioned above, you are bound to end up either in the ER or discouraged and lost.

There are innumerable examples where Trainers behave as if they own their clients. read more

6 ways, how a Trainer will help you Save your money

6 ways, how a Trainer will help you Save your money

Fitness Staff

We know hiring a Trainer can be expensive at times, but you need to look from the wider picture. Especially the worth that have a trainer brings you in. The Value that a good trainer adds in your life.

We all know to see growth and observe development, we ought to embark on a constant training schedule. These training schedules ought to be monitored and feedback provided to you. As a busy individual, it is beyond your limits. Just as you need your friend to provide feedback on your new perfume, one your new dress, on your new hand bag, on your new sandals, you too will need a trainer when it comes to your body and health. read more

Importance of a Trainer

Importance of a Trainer

Fitness Staff

Trainer is as important as a teacher to a student. But most times the importance is often negated with EGO coming to play or the “I know it all”, attitude.

Well, if you had known it all then why bother to enroll in a gym membership? For you could simply use your own body weight routines and achieve the same result.

Well, honestly speaking, there are two things to understand before we set out with our EGO. Foremost, EGO, will prevent you from achieving or becoming the best you.

Secondly, even if you were to adopt to follow Body weight routines, with EGO in your mind and heart, the chances of you sticking on with it is almost a probability zero. read more

Ass care and Exercises

Ass care

Fitness Staff

According to a popular Men’s Magazine, the best thing that got Men high after a woman’s breasts is her arse. The British spelled them as Arse, while the Americans spelled them as Ass. We shall restrict ourselves to the American way, just for simplicity.

It is imperative to understand in most Fitness programs, Ass is the least focused area while the most being the Abs or the tummy area. Most women fail to understand that no matter how slim or fat the tummy looks, that will never drive a man’s attraction level high as a cleanly sculpted ass does. read more