Commitment, a key word that would save you a ton of heart aches, especially if your trainer has this in him/her. Most times when you walk into a gym you might get the opportunity to see trainers with perfectly sculpted bodies standing next to their clients with an advice here and there.
Don’t be deceived by looks
For an onlooker this might appear as if the trainer is really involved but that is something only the client who is getting trained can vouch for. For most of the times, the moment you sign up, the gym manager would tell you that if you were to sign up now for a trainer, you will get an extra 2 sessions of free training.