Points to Remember: To achieve tone to your butts, ensure that when you are returning to the Starting position, you will have to Squeeze your butts and hold at least for 4 seconds.
We give here a set of Exercises that will target your Ass. This Routine is for Beginners. The total time involved in completing all of these Exercises will be around 20 minutes, including Warm up. The Calories burned during the Routine is approximately 500 KCAL.
According to a popular Men’s Magazine, the best thing that got Men high after a woman’s breasts is her arse. The British spelled them as Arse, while the Americans spelled them as Ass. We shall restrict ourselves to the American way, just for simplicity.
It is imperative to understand in most Fitness programs, Ass is the least focused area while the most being the Abs or the tummy area. Most women fail to understand that no matter how slim or fat the tummy looks, that will never drive a man’s attraction level high as a cleanly sculpted ass does.