Points to Remember: To achieve tone to your butts, ensure that when you are returning to the Starting position, you will have to Squeeze your butts and hold at least for 4 seconds.
![Beginners -Ass work out Beginners -Ass work out](https://redditfitness.com/wp-content/uploads/2019/08/ass_girl-485x350.png)
All Women Fitness Center
Points to Remember: To achieve tone to your butts, ensure that when you are returning to the Starting position, you will have to Squeeze your butts and hold at least for 4 seconds.