After the completion of these Three Exercises, it is imperative to Stretch your body. This is a powerful stretch and will prevent any injuries or spasm that would have crept in, and would lay latent, just waiting to take over you, once you return from the active state to the normal state.
It is important to understand that Stretching after exercises acts as a Protective shield to the body and care and caution should be practiced at all times to do these stretches.
The Cobra Stance
This is probably the most Power stance created by the Martial art exponents of the Kung fu era. This gives your body a complete stretch of the spinal chord, the neck and the back muscles.