The number one reason to get into an Exercise routine is to merely maintain your Muscle mass. The importance of a Routine has become very indispensable today. The reason being, our lifestyle changes.
There was a time if you wanted to meet a relative, you ought to walk at least a 5 mile radius, then the transportation revolution came, followed by lightening speed subways.
All of these have simply reduced the time that one ought to spend on walking. In other word, the generation today, according to a Fitness Magazine, has simply become more lackadaisical.