eat your steak and menstrual cycles

Why you must eat that Steak?

The life of a women is filled with challenges, both physically as well as mentally. But we shall restrict this post to the challenges posed physically.

The Burden of Menstruation is just too much to take it

Just image Blood is flowing out non stop from your body and there is nothing that you could do to stop it. Yes, we are talking about the Menstruation cycle. This yoke of burden is too much to take for any women during her productive times. More so, the entire Main stream media is merely showcasing Napkins and Under wears that can be worn during the cycle rather than on Nutrition that a women or a girl can take to balance the blood lost. read more