Avoid the unmotivated Trainer

A Trainer’s role is the integral part of a beginners journey. Especially when it comes to continuing something as challenging as Physical fitness. It is imperative to understand that the influence of the Body over the Mind is huge and most times it is the Body that will win the convincing game.

This is so true for all of the working women, if not there wouldn’t be an eyebrow raising stats that points to 90% drop out rates after the first month. One main reason to this would be, after the day’s hard and mind taxing job, it takes the strength of Hercules to hit the gym, more so the very thought of doing the House chores after the work out. read more